Corona Virus

Precautions to protect yourself from Corona virus (COVID – 19)

Protect Yourself Corona Virus Covid -19 from the globally spread coronavirus you should follow the  following steps:

As prescribed by the medical associations we should follow their instructions

  1. You should wash your hands regularly.
  2. Use an alcohol-based hand sanitizer.
  3. Wash your hands for at least 20 seconds.
  4. beware of sanitizer duplication.
  5. Avoid touching your face, eyes, and mouth.
  6. Stay away from social gatherings.
  7. Stay home to protect yourself from CoronaVirus.
  8. Cover your mouth while going outside.
  9. Avoid going out of your home.
  10. Adopt the concept of Namastey India in spite of shaking hands.
  11. Avoid the consumption of junk food.
  12. Maintain social distancing at any place.
  13. While sneezing cover your mouth
  14. If we feel ill we should not delay and go for a checkup.
  15. We should keep a distance of at least 1 cm.
  16. We should stay at our home to fight against the Corona Virus.
  17. Consume the food which improves your immunity to fight against the diseases.
  18. You should do yoga every day to stay fit and protect yourself from diseases.

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract.

Yoga to be performed:

  • Sitting and breathing(sukhasana and Pranayam)
  • Half lord of the fishes(ardh matsyendrasana)
  • Supported fish pose(matsyasana Variation)
  • Forward fold(Uttanasan)
  • Legs up the wall(Viprita karani)

19. Maintain a distance from anyone who is coughing or sneezing.

 20. Avoiding unneeded visits to medical healthcentres.

 21. Plan your meal to include powerful immune system boosters

 Food having Vitamin C:

citrus  bell peppers   broccoli
garlic   ginger  Spinach
Yogurt  Almonds turmeric
Green tea  Tangerines Lemons
Poultry Sunflower seeds Shellfish

Fruits to be consumed:

  • Papaya                     
  • Kiwi                                       
  • Almonds
  • Grapefruit              
  • Orange etc.

Drinks to be consumed:

  • Drink warm water throughout the day
  • Eat chyavanprash every day to Strong your immune system.
  • Drink herbal tea.
  • Decoction(kada)
  • Decoction (made from tulsi,basil,laung,elaichi,taj,Black pepper,shunth etc.)
  • milk with turmeric(haldi Powder)
  • Cumin seeds(jeera)
  • Coriander seeds(Dhaniya)

Homeopathic science had suggested Different herbs to consume:

  • Oregano         
  • Olive leaf
  • Echinacea
  • Astragalus
  • Elderberry
  • Cat’s claw
  • Cloves
  • panax Ginseng
  • Honey
  • Lots of Water

Ways to boost Immunity:

  • Do exercise regularly
  • eat a healthy diet
  • Drink green tea
  • Drink Milk
  • Avoid alcohol and cigarette etc.

Food not to be consumed:

The main reason for the low immunity power is junk food consumed by the people.

Junk food includes:

  • Food packets
  • Berger
  • Fried Diet
  • Pizza
  • Cold drinks(coca cola,thums up,sprite etc.)
  • Food sold in open Market
  • Food made from Bread
  • Sugar,Maida,Salt are very harmful for a human health if they are consumed in more proportion.etc.

Food to be consumed:

  • Food made at home
  • Food should be boiled or baked
  • Eat nutritious food
  • Varieties made from Wheat flour
  • Eat more and more fruits.etc.

Corona Virus

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